船舶PSC检查缺陷代码(船舶PSC检查)

江南官网app 2022-11-30 07:15 编辑:jing 165阅读

1. 船舶PSC检查缺陷代码

皮肤细腻、光滑,不仅漂亮,给人的感觉也会非常好,想要皮肤变好,就要学会皮肤保养。

女士皮肤分类

关于皮肤的保养,首先需要了解自己的皮肤类型,到底是油性皮肤、混合性皮肤、中性皮肤、还是干性皮肤,确定皮肤类型后,下一步就是使用相应的护肤品,开始保养皮肤。

油性皮肤

【特点】肌肤有弹性,不容易长皱纹,不容易过敏。

【缺点】皮肤粗糙,易出油,易堵塞毛孔,易有黑头,易长痘,易暗黄。

【护理要点】重点补水控油,深层清洁,解决面部油光问题,每周一次去角质,改善面部粗糙问题,毛孔粗大容易吸入灰尘形成黑头,需要做好隔离、卸妆。

【注意事项】面部油光不能简单用吸油纸吸掉,吸掉只会让出油更严重,重点是要做好补水控油,保持皮肤水油平衡,出油情况自然好转。

混合性皮肤

【特点】亚洲人大部分属于这一类型。

【缺点】T区容易出油,U区容易干燥起皮,也容易出现局部黑头、痘痘问题,肌肤也相对粗糙,容易肤色不均、敏感、长斑等等,几乎所有问题都可能出现。

【护理要点】补水保湿,做好T区控油,U区补水保湿。夏天按油性护理,冬天按干性护理。

【注意事项】混合性肌肤的人夏天容易出油,冬天容易干燥起皮,所以需要针对不同季节来做护理,而且要分区护理。夏天深层补水保湿控油,秋冬滋养补水保湿!而且面部不同区域的去角质也是关键!

中性皮肤

【特点】婴儿般的肌肤,细腻柔滑,不油不干,是最佳肌肤类型。

【缺点】无缺点,相对完美。

【护理要点】日常补水锁水保湿,肌肤偏黑的注重美白保养。

【注意】中性肌肤一般是在18岁以前的年龄段,18岁后,肌肤依然为中性肌肤,则重点需要注重内分泌系统的稳定,做完整的护理步骤和补水工作,避免肌肤性质发生改变。

干性皮肤

【优点】肤质细腻,毛孔小,普遍比较白皙,肌肤表面不泛油光,呈现哑光状态。容易形成细碎的干纹,尤其以眼部及唇部四周最为明显,不容易上妆但是很容易脱妆。

【缺点】干燥,缺水,紧绷,脱皮。容易敏感、衰老、长斑。

【护理要点】深层补水,锁水,保湿,同时要加强肌肤的抵抗力,避免敏感现象发生。

【注意事项】干性肌肤角质层较薄,不宜经常去角质, 一般半月一次就可以,偏敏感的干性肌肤只需用清洁类的产品既可起到代谢角质的作用。

敏感性皮肤

敏感性皮肤是一种问题性皮肤。

【皮肤特征】看上去皮肤较薄,容易看到红血丝(扩张的毛细血管),皮肤容易泛红。一般温度变化、过冷、过热,皮肤都容易泛红、发热,是一种容易受环境因素、季节变化及面部保养品刺激的皮肤。

这种皮肤通常有遗传因素,并可能伴有全身的皮肤敏感。

【注意事项】敏感性皮肤角质层较薄,不宜经常去角质,选择护肤品的时候要选用防敏感的护肤品,可以多使用草本植物类型的护肤品。

如何判断肤质

了解了皮肤种类的划分,有时候还是无法判别自己的皮肤种类,那么下面我们就来说下护肤小白如何区分自己的肤质?

区分肤质的时候只需要自己做一个小的鉴别实验就可以,鉴别方法非常简单,我们可以先用洗面奶洗脸洗完脸什么都不涂!

半个小时后把脸洗干净来判别一下:

1、如果你全脸紧绷,甚至有点小皮屑,那就是干皮。

2、如果整体脸部都有出油问题,那就是油皮。

3、如果只是部分区域出油,比如T区出油或者个别地方出油,那就是混合皮肤。

4、如果你的肌肤既不干也不油,而且毛孔细腻,那就是中性肌肤。

5、皮肤有脸颊皮肤薄有红血丝,泛红发热有不适感,可能就是敏感肌。

对于不知道怎么判断自己肤质的朋友可以看看以下教程,通过教程可以了解清楚自己的皮肤。

https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click

选择化妆品

油性皮肤

油性肌肤出油多,相当于有天然保湿屏障,但会有油腻不干净的感觉,多余的油份容易吸附死皮和污垢,造成毛孔堵塞,易产生黑头、粉刺、暗疮问题。

护肤品要选择控油同时可以清爽保湿的,而且要定期使用去角质啫喱,还要准备深层清洁的洗面奶、爽肤水和面膜。

混合性皮肤

混合性肌肤既不太油也不太干,通常是T区爱出油,脸颊出油不多,选择护肤品的时候考虑到这一点,注重T区的单独护理,要注意清洁毛孔,预防粉刺、黑头。

T区:主要看额头和鼻梁、鼻子。

混合性皮肤在春天、夏天容易油腻,须保持皮肤清爽及收敛毛孔,护肤品选择清洁肩负收敛毛孔的。

混合性皮肤在秋天、冬天需要加强滋润、保湿,护肤产品选择补水类型的。

T区护理可以使用一些深层洁净、预防粉刺的产品。

中性皮肤

中性皮肤是最理想的肤质,完美的状态很容易受到忽略,如果疏于保养,随着年龄的增长,很快转变为干性皮肤。中性皮肤只需要给予皮肤的基础日常保养就行,平时要注重保湿,出门的时候加强防晒就够了!

选择护肤品的时候可以选择补水保湿类型的护肤品,然后再配上防晒霜或者喷雾就行。

干性皮肤

干性皮肤是由于长时间缺水导致的,所以会比其他肤质更容易产生干纹、细纹,更容易松弛老化。干性肌肤的角质层比较薄,所以容易受到刺激,易产生色斑。

干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。

同时干性肌肤肌肤娇嫩,要选择温和的护肤品,不要过多的去角质。一年四季加强防晒,避免产生小斑点和光老化,如果出现色斑,可以使用祛斑类型护肤品。

敏感性皮肤

敏感性皮肤需要注重保湿等基本保养,增加皮肤含水量相当于加强皮肤的屏障功能,可以大大增强皮肤的抵抗力,减少外界物质对皮肤的刺激,出门的时候注意防晒。

选择护肤品的时候可以选择草本植物类型的补水护肤品,防晒霜也要选择防过敏的。

保养皮肤步骤

卸妆

如果没有化妆可以省略这一步骤。

唇部卸妆

用面纸按压嘴唇,吸掉唇膏里的油分,将唇部专用卸妆液倒在化妆棉上,将化妆棉完全蘸湿,微笑使唇纹舒展,轻敷双唇数秒,等卸妆液融化唇部妆容后,由嘴角开始往内擦拭,注意方向是往内转动,由外围向唇部中心垂直卸除,不要来回搓,换一张新的化妆棉,同样以卸妆液蘸湿,将棉片对折,打开嘴角,清理容易遗落的残妆。

再用沾取卸妆水的棉棒擦除细节处残留口红即可。

眼部卸妆

将少量卸妆液倒在化妆棉片上,闭上眼睛,将沾了卸妆液的化妆棉片轻敷在眼睑、睫毛上十到二十秒,用棉片由内眼角至眼尾轻轻擦拭卸掉眼影,再卸除睫毛膏,卸除睫毛膏要由睫毛根部往梢部卸除,如果是防水型睫毛膏,可以使用水油混合的卸妆液,用沾上卸妆液的棉花棒,再次清洁睫毛根部。

取适量卸妆水浸润化妆棉,敷在眼部溶解妆容,再轻柔向外擦除。

对折化妆棉,用干净边缘,对折化妆棉,用干净边缘。

睫毛根部及内眼线可用棉签沾取卸妆水卸除。

脸部卸妆

将卸妆液适量涂抹于脸上,用指腹轻轻按摩脸部,让卸妆液将脸上的彩妆充分溶解,乳化后用水洗去。

如果看了图片还是不明白怎么卸妆,可以看看具体的卸妆教程。

怎么卸妆才能卸干净https://www.bilibili.com/video/BV1d3411B7L2/?spm_id_from=333.337.search-card.all.click

用洗面奶洗脸

1、洗脸水温在25-38度(太冷:清洁不当,易堵塞通路,毛孔闭塞;太热:导致毛细血管扩张易形成红血丝,也会导致皮肤干燥、粗糙、毛孔粗大)

2、洁面膏至于手掌,加少量清水在手掌揉搓至大量泡沫产生,再将泡沫按摩于脸部。

3、使用美容指打圈,从下往上,从里往外,因为从下往上才能逆着毛孔开口方向清洁毛孔目的。

4、反复检查不易清洁到的位置眼角、发际、鬓角、鼻孔、下巴、耳后、颈部。

5、用温水彻底冲洗干净,若使用毛巾,只能轻轻按压,注意不要用力搓洗。

6、擦干脸部后,用立刻补水锁水。

用护肤品的时候需要先清洁皮肤,只有清洗干净后再使用护肤品,护肤品营养才更容易吸收,具体洗脸步骤可以观看视频学习:https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click

面膜

1、使用面膜前,一定要比平时更仔细地清洁自己的脸部皮肤。

2、洗完脸后,不要用毛巾擦,让脸部皮肤自然风干后,再开始使用面膜。记得,如果是天气太凉,面膜最好可以过一下热水,这样,使用起来效果更好。

3、如果经常化妆,可以每天使用补水面膜,如果不化妆,使用面膜的次数不建议过多,一个礼拜保持2、3次就可以。

如果不知道怎么贴面膜,就可以查看下面的教程,非常详细哦。

韩国医生教你高效敷面膜:https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click

爽肤水

1、取适量爽肤水于掌心中,以拍打的方式涂于全脸。

2、拍打爽肤水的时候要避开眼部周围。

3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水,按照从中间向两边的方向轻拍。

4、手掌搓热后按压脸部,进一步促进爽肤水的吸收。

如果不知道怎么使用爽肤水,可以查看下面的教程。

爽肤水使用教程:https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click

乳液或面霜

1、挤出适量的乳液与手掌心,量约为5角硬币大小。

2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开,直至乳液覆盖住整个脸部。

3、指腹按摩:用指腹轻轻按摩脸部1-2分钟左右,帮助肌肤促进水乳液营养成分的吸收!

4、如果使用产品后出现搓泥现象,90%以上是由缺水导致的,要注意补水。

上面简单介绍了下面霜、乳液使用方法,如果想了解更多可以观看教程。

乳液护肤面部按摩手法:https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click

手把手教你正确使用面霜:https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click

应该用哪个

乳液和面霜都是补充皮肤所需营养的,使皮肤处于最佳水油平衡状态

质地:乳液相对面霜要稀释一些,面霜要浓稠一些,它们都是水和油的混合体,只是比例不一样而已。

形态:乳液是水包油,而面霜是油包水,所以乳液要比面霜更容易涂抹,而且乳液涂抹在脸上不会显油腻。

一般情况下,油皮用乳液,干皮用面霜,夏天用乳液,冬天用面霜。

如果油皮用乳液觉得油多,皮肤闷,推荐用不含油分的保湿凝胶。干皮用了乳液觉得干,那就用面霜;用了面霜觉得油,就用乳液。

保养讲究因时护肤,所以需要看季节环境和皮肤状态去选择,并不是一成不变的。

眼霜或精华

1、用无名指取绿豆大小眼霜。

2、从内到外以点压的方式从内而外涂于上下眼睑,注意不要推扯皮肤,摩擦会使眼部肌肤产生色素沉淀。

3、眼部护理尽量使用无名指,因其是最柔弱的手指,不容易因为用力过猛而误伤眼部。

4、若眼角有较深皱纹,一边手把眼角皱纹撑开,另一只手提拉眼角。

如果想了解更多眼霜或精华的护肤手法,可以观看教程下面的教程。

正确涂眼霜手法:https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click

精华的使用方法和手法:https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click

女士如何保养

补水

水分的大量流失会使皮肤变得干燥、粗糙,缺乏弹性,想要皮肤好就要做好皮肤的补水工作。皮肤补足水分不仅能使皮肤变得水润、充满弹性,而且能使所用的护肤品营养到达皮肤的深层。

可以经常敷补水面膜来补水,也可以在办公室里备一瓶矿泉喷雾,当皮肤感觉干燥时喷一喷,常喝菊花茶、玫瑰茶也是补水的好方法。

抗氧化

皮肤被氧化是女人变老的重要原因。皮肤被氧化后,皮肤细胞会分泌出大量的黑色素,这会使皮肤变得黯淡,并生成色斑。

可以使用具有抗氧化功能的护肤品,多吃一些抗氧化的食物。

抗氧化的食物有:橘子、橙子、柚子、西红柿、猪肝、鸡肝、胡萝卜等。

抗氧化的功能面膜:珍珠面膜、人参面膜、胶原蛋白面膜。

坚持卸妆护肤

化妆品是属于油性,即使是淡妆示人,也必须卸妆才能去除化妆品,化妆了之后要坚持卸妆,然后立马补水,这样才能维持良好的皮肤状态。

排毒

女性若长期使化妆品或坚持不健康的生活习惯,皮肤就会在不知不觉中变得暗沉、粗糙,还会经常出油,若出现这种状况,说明身体中的毒素没有拍出来。

所以我们要经常给自己排毒,这样肤色看起来也会更健康。

在早餐时喝一杯蔬果汁,能帮助身体排出隔夜的宿便,从而排出毒素。

多喝水、牛奶、猪血汤、海带汤也能帮助身体排毒。

经常运动也是促进身体排毒的好方法,也可以多泡脚、泡澡,让多出汗,这样也能帮助身体排毒。

注意防晒

紫外线会让肌肤受到多种伤害,并加速老化。4至8月间紫外线量增强,但其他时期也不少,因此要多重防晒。

保持睡眠充足

充足睡眠延缓肌肤的衰老速度,每天6-8个小时的充足睡眠可以消除肌肤的疲劳,使肌肤细胞的调节活动趋于正常,延缓肌肤的老化速度。

男士保养皮肤

男士如何保养皮肤皮肤管理是男士护肤的重点,男性体内的雄性激素会刺激油脂分泌,油脂分泌旺盛必然会导致面部油脂过多,因此大部分男士的皮肤都是属于油性皮肤,少部分男性皮肤属于干性皮肤。想要保养好皮肤,首先要认清自己的肤质。

男士皮肤分类

男士皮肤最大的特点就是油腻,皮肤油腻是从青春期就开始的 ,皮肤单纯油或敏感的人占少数,大部分人属于又油又干的混合肤质。

单纯油性皮肤

青春期的男生一般都是单纯的油性皮肤。

单纯油性皮肤特点:虽然油,却比较水润,没有脱皮。感觉就像敷完面膜然后涂上乳霜的感觉。

混合性皮肤

大部分男士的皮肤是混合性皮肤,这种皮肤是因为后天护肤不当从油性皮肤转变而来的。

混合性皮肤特点: 很油又干巴巴的,特别容易脱皮,看起来不水润。

出现毛孔大、黑头、痘痘,如果痘痘一发不可收拾,又容易出现痘印、痘坑等,所以男生大部分皮肤问题的源头还是油腻。

干性皮肤

少部分男性皮肤是干性皮肤,这种皮肤肤质细腻,毛孔小,肌肤表面不泛油光,呈现哑光状态。容易形成细碎的干纹,尤其以眼部及唇部四周最为明显。

干性皮肤特点:皮肤干燥、缺水、紧绷、脱皮。容易敏感、衰老、长斑。

干性肌肤角质层较薄,不宜经常去角质, 一般半月一次就可以,这种皮整体看起来就比较干燥。

敏感性皮肤

敏感性皮肤角质层较薄,肌肤锁水能力差,容易干燥或因过分干燥而油脂分泌过多,造成外油内干的状态。

敏感性皮肤特点:

A、用护肤品时,皮肤容易发红、发痒或刺痛,甚至什么都不用也会出现。

B、有红血丝,角质薄,或者经常使用磨砂、脱脂性强的洗面奶或刷果酸、水杨酸,角质也会偏薄。

C、肤色偏白,肌肤抵抗力弱,容易受到外界刺激并产生明显反应,比如太阳一晒脸部就发红等。

对于不知道怎么判断自己肤质的朋友可以看看以下教程,通过教程可以了解清楚自己的皮肤。

https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click

选择护肤品

单纯油性皮肤

温和洗面奶

其实油性肌肤选择温和、清爽的洗面奶最好,这类的洗面奶大多数成分都是天然植物提取物或者是氨基酸洗面奶,能够给肌肤提供一部分营养,帮助肌肤调节水油平衡的状态。

爽肤水

肌肤导致出油的原因,多半是因为毛孔粗大、毛孔堵塞而形成的。所以在选择爽肤水的时候,含酒精成分的爽肤水,可以有效控制油脂的分泌,并且收缩毛孔。

混合性皮肤

混合型皮肤的人,通常是T区爱出油,脸颊两边很干,选择护肤品的时候考虑到这一点,准备两种类型的洗面奶和保湿补水的乳液。

选择洗面奶

在夏季的时候,可以选择清洁力稍强的洗面奶,这样才能够把T区清理干净。

在冬季的时候可以选择温和型的洗面奶,这样就不至于把脸洗得太干。

爽肤水和乳液

混合型肌肤的人脸上的水油不平衡很油又干巴巴的,特别容易脱皮,所以补水是重点,选择爽肤水和乳液的时候选择补水类型的比较好。

护理T区

混合型肌肤比较难处理的就是T区出油的问题,要注意控油、补水,清洗完成以后,要用爽肤水和补水乳液在鼻子上反复涂抹几层,当肌肤吸足了水就不那么容易出油了,还可以定期做面膜护理,面膜类型也是选择补水的。

干性皮肤

干性皮肤是由于长时间缺水导致的,所以会比其他肤质更容易产生干纹、细纹,更容易松弛老化。干性肌肤的角质层比较薄,所以容易受到刺激,易产生色斑。

干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。

同时干性肌肤肌肤娇嫩,要选择温和的护肤品,不要过多的去角质。一年四季加强防晒,避免产生小斑点和光老化,如果出现色斑,可以使用祛斑类型护肤品。

敏感性皮肤

1、要选择温和的洁面产品,护肤品可以选用纯天然植物萃取的修护型护肤品,这才是改善敏感肌的正确做法。

2、皮肤过敏的时候千万不要用药膏,经常使用过敏药膏容易变成激素脸。

激素脸属于药物性的痤疮,也被称为激素性痤疮,主要是因为长时间用一些激素的药物,或者是滥用一些是有激素的化妆品导致的。

这个时候可以涂抹舒缓修护霜,舒缓修护霜里面的成分是从天然植物中提取的,可以让身体的胶质细胞得到充分的刺激,并且得到完善的修复。使用后,可以让皮肤的红疹也得到恢复。

3、紫外线有多可怕,我们就要多注重防晒,敏感肌是非常容易接收紫外线导致皮肤敏感加重。

保养皮肤步骤

保养皮肤的时候一般需要先洗手、洁面,然后再涂抹护肤品,使用护肤品的时候可以按照先使用面膜保养,然后再涂抹爽肤水、乳液、精华这样一个顺序进行。

用洗面奶洗脸

1、洁面膏至于手掌,加少量清水在手掌揉搓至大量泡沫产生,再将泡沫按摩于脸部。

2、大面积从下往上打圈,因为从下往上才能逆着毛孔开口方向清洁毛孔目的。

3、用温水彻底冲洗干净,若使用毛巾,只能轻轻按压,注意不要用力搓洗。

4、擦干脸部后,用爽肤水调理。

用护肤品的时候需要先清洁皮肤,只有清洗干净后再使用护肤品,护肤品营养才更容易吸收,具体洗脸步骤可以观看视频学习:https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click

面膜

1、使用面膜前,一定要比平时更仔细地清洁自己的脸部皮肤。

2、洗完脸后,不要用毛巾擦,让脸部皮肤自然风干后,再开始使用面膜。记得,如果是天气太凉,面膜最好可以过一下热水,这样,使用起来效果更好。

3、男士使用面膜的次数不建议过多,最好一个礼拜保持2次就可以,如果时间不足,可以减少到1次。

如果不知道怎么贴面膜,就可以查看下面的教程,非常详细哦。

韩国医生教你高效敷面膜:https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click

爽肤水

1、取适量爽肤水于掌心中,以拍打的方式涂于全脸。

2、并非所有的爽肤水都可以用于娇嫩的眼部,但轩谛的爽肤水可以用于眼部。

3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水,按照从中间向两边的方向轻拍。

4、手掌搓热后按压脸部,进一步促进爽肤水的吸收。

如果不知道怎么使用爽肤水,可以查看下面的教程。

爽肤水使用教程:https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click

乳液

1、挤出适量的乳液与手掌心,量约为5角硬币大小。

2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开,直至乳液覆盖住整个脸部。

3、指腹按摩:用指腹轻轻按摩脸部1-2分钟左右,帮助肌肤促进水乳液营养成分的吸收!

上面简单介绍了下面霜、乳液使用方法,如果想了解更多可以观看教程。

乳液护肤面部按摩手法:https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click

眼霜或精华

1、用无名指取绿豆大小眼霜。

2、从内到外以点压的方式从内而外涂于上下眼睑,注意不要推扯皮肤,摩擦会使眼部肌肤产生色素沉淀。

3、眼部护理尽量使用无名指,因其是最柔弱的手指,不容易因为用力过猛而误伤眼部。

4、若眼角有较深皱纹,一边手把眼角皱纹撑开,另一只手提拉眼角。

如果想了解更多眼霜或精华的护肤手法,可以观看教程下面的教程。

正确涂眼霜手法:https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click

精华的使用方法和手法:https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click

男士如何保养

防止皮肤衰老

男士皮肤弹性会随着年龄增长迅速下降,这样就会产生皱纹,男士的皱纹通常会比女性更深、更宽、更难以处理,所以男士更应该注意防止皮肤衰老。

防止皮肤衰老可以遵循下面的护肤原则:

增加蛋白质

对于男人来说,越多蛋白质意味着越多的肌肉,而且蛋白质还能使皮肤结实而有弹性。豆腐蕴含着丰富的大豆异黄酮、优质蛋白质、钙及维生素E,可有效滋润肌肤、增强肌肤弹性,进而减低皮肤老化及皱纹的形成。

多喝水

成年人体内含水量约为58%~67%,当体内水分不断减少,便会出现皮肤干燥,皮脂腺分泌减少,从而使皮肤失去弹性,所以每天充足的饮水量非常重要。

补充维生素

维生素A、B2、E可以修复皮肤,促使皮肤正常更新,从而保持皮肤弹性,防止皮肤衰老。

平时可以多吃富含维生素A、B2、E的蔬菜、水果、蛋、奶制品等食物,也可以每天服用复合维生素制剂。

含有维生素A食物:猪肝、鸡肝、羊肝、鸡蛋、鸭蛋、鹌鹑蛋、胡萝卜、彩椒、南瓜等。

含有维生素B2食物:牛肉、扁豆、猪肝、猪肾、螃蟹、干酪、豇豆、豌豆、鸡蛋、黄鱼、小米、带鱼、猪瘦肉、甲鱼、马铃薯等。

含有维生素E食物:猪油,大豆油,辣椒油,葵花籽仁,香油菜籽油,黑芝麻等。

调理皮肤状态

男性皮脂腺更旺盛,皮肤油性大、毛孔大,易受污物,所以更容易出现肤色暗沉、毛孔粗大、粉刺等皮肤问题,我们要做好调理,这样才能更好护肤。

调理肠胃

肠胃调理好了,摄入的脂肪可以快速代谢排出体外,身体里的油脂就会减少,皮肤也就清爽许多。

在吃肉的时候可以搭配一些粗粮或者粗纤维的蔬菜,纤维素可以加快肠胃蠕动,减少脂肪在体内停留的时间,从而降低皮脂腺分泌。

中午也要洗脸

出油多的人不仅要早晚洗脸,中午也要洗脸,这一次不要用洁面产品,只用冷水冲洗,洗完脸,在容易干燥的眼睛周围涂上一点乳液即可。

缩小皮脂腺

对于皮脂腺特别丰富的男性,可以利用脉冲激光缩小皮脂腺血管,减少皮脂腺养分供应,油脂产量自然减少,经过6~8次的治疗后,出油现象会得到改善。

提高新陈代谢

男性角质层新陈代谢慢,皮肤会显得更粗糙,粗糙的皮肤更容易显得衰老。

运动促进代谢

运动是加快身体和皮肤血液循环的捷径,运动后身体会发热出汗,皮肤就像在大口呼吸。在运动后半小时可以用热水洗浴,这样会加快血液循环,使血流畅通,促进皮肤代谢。

别熬夜

晚上22:00—凌晨3:00,皮肤血液循环充分,营养需求最多,新陈代谢最旺盛,是皮肤美容的黄金时间,这段时间最好睡觉。

平衡内分泌

受雄性激素的影响,皮脂腺会分泌过多的皮脂,由此堵塞毛孔,易诱发痤疮。

男性内分泌紊乱会引起很多疾病,皮肤痤疮是其中之一,所以平衡内分泌很重要。内分泌最怕受刺激,经常抽烟喝酒、吃辛辣的食物,都会刺激身体内在平衡,所以要尽量远离烟酒、辛辣食物,同时还要保持心情愉快和规律生活。

经常泡脚

经常用热水泡脚可以促进血液循环、令整个经脉活跃,从而平衡男性雄性激素的分泌水平。

好的护肤习惯

大多数男人都缺少护肤习惯,养成一个好的护肤习惯,会让皮肤更加水润。

清洁和护理

平时要加强面部皮肤的清洁和护理,比如定期使用能够深层清洁皮肤和祛除死皮角质的洗面奶、洁面乳,充分的清洁面部皮肤。

使用护肤品

可以经常的使用护肤霜、保湿霜,还有补水的面膜,这样都有利于改善面部皮肤的粗糙。

养成防晒习惯

男士也要注意防晒,出门时要采取防护措施。比如涂抹男士防晒霜,或者打遮阳伞。

常喝绿茶护肤

绿茶有抗氧化的功效,常喝绿茶有助于预防紫外线伤害,从而促进新陈代谢、强化血液微循环、减低肌肤底层黑色素的沉积的作用。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"皮肤细腻、光滑,不仅漂亮,给人的感觉也会非常好,想要皮肤变好,就要学会皮肤保养。","id":""}],"text":"","id":"REKwdEgmOo2QSQxsnMZcyGoKnPc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"女士皮肤分类","id":""}],"text":"","id":"YGOUd20WCoY6Sexw521c1PsCnyc"},{"type":"paragraph","children":[{"type":"text","text":"关于皮肤的保养,首先需要了解自己的皮肤类型,到底是油性皮肤、混合性皮肤、中性皮肤、还是干性皮肤,确定皮肤类型后,下一步就是使用相应的护肤品,开始保养皮肤。","id":""}],"text":"","id":"MKEOdQoaUokiSaxQB3Ocj1zynvb"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"女士皮肤分类","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bba0b093100c4970875ef6a252d49ad7","width":813},"text":"","id":"XmMKd2CYMo8O8kxwQTecxPkEnlb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"油性皮肤","id":""}],"text":"","id":"TwkGdgIcmoAsywxEHs5cZb5VnXb"},{"type":"paragraph","children":[{"type":"text","text":"【特点】肌肤有弹性,不容易长皱纹,不容易过敏。","id":""}],"text":"","id":"I6cedmciMoMkMCx6ilhcHBLxnib"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】皮肤粗糙,易出油,易堵塞毛孔,易有黑头,易长痘,易暗黄。","id":""}],"text":"","id":"JuKMdQGa2oCMOuxeSPKcAUD8nVf"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】重点补水控油,深层清洁,解决面部油光问题,每周一次去角质,改善面部粗糙问题,毛孔粗大容易吸入灰尘形成黑头,需要做好隔离、卸妆。","id":""}],"text":"","id":"JWugdQ8ScoMqmsx4TctcOlXFnOf"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】面部油光不能简单用吸油纸吸掉,吸掉只会让出油更严重,重点是要做好补水控油,保持皮肤水油平衡,出油情况自然好转。","id":""}],"text":"","id":"WGGqdYcaKo68Q2xcjuhcN6Innof"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"混合性","id":""},{"type":"text","text":"皮肤","id":""}],"text":"","id":"FauMds8QuoEgs6xQJDZcApgSnse"},{"type":"paragraph","children":[{"type":"text","text":"【特点】亚洲人大部分属于这一类型。","id":""}],"text":"","id":"WAWKdAAKYogkeYxOAhWcByqHnjh"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】T区容易出油,U区容易干燥起皮,也容易出现局部黑头、痘痘问题,肌肤也相对粗糙,容易肤色不均、敏感、长斑等等,几乎所有问题都可能出现。","id":""}],"text":"","id":"LM8adaCauoAmwGxms09c0Ycdndb"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】补水保湿,做好T区控油,U区补水保湿。夏天按油性护理,冬天按干性护理。","id":""}],"text":"","id":"MGOWdAK4CoCKYYxh3G0cyBhTnfY"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】混合性肌肤的人夏天容易出油,冬天容易干燥起皮,所以需要针对不同季节来做护理,而且要分区护理。夏天深层补水保湿控油,秋冬滋养补水保湿!而且面部不同区域的去角质也是关键!","id":""}],"text":"","id":"H4K4d8602oEmoqxwPRyc4T5UnDf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"中性皮肤","id":""}],"text":"","id":"Fs6IdSgw2oIKimxi8ggcNrc6nAc"},{"type":"paragraph","children":[{"type":"text","text":"【特点】婴儿般的肌肤,细腻柔滑,不油不干,是最佳肌肤类型。","id":""}],"text":"","id":"CMiidIyaioOkkyxygPYchMDYnCg"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】无缺点,相对完美。","id":""}],"text":"","id":"EaCSdu0a0oGCiwxwLfhcOk1Gnoe"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】日常补水锁水保湿,肌肤偏黑的注重美白保养。","id":""}],"text":"","id":"S2kwdQY0koamu4xwVazcXbCenIg"},{"type":"paragraph","children":[{"type":"text","text":"【注意】中性肌肤一般是在18岁以前的年龄段,18岁后,肌肤依然为中性肌肤,则重点需要注重内分泌系统的稳定,做完整的护理步骤和补水工作,避免肌肤性质发生改变。","id":""}],"text":"","id":"NKsUdmm0IoWoQwxGIvvckwwEnkd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"Gi2cdWciAoEQCGxEtWDcqwP0nnf"},{"type":"paragraph","children":[{"type":"text","text":"【优点】肤质细腻,毛孔小,普遍比较白皙,肌肤表面不泛油光,呈现哑光状态。容易形成细碎的干纹,尤其以眼部及唇部四周最为明显,不容易上妆但是很容易脱妆。","id":""}],"text":"","id":"JkqqdOIe2oUcGAxiEF5cTz4knjg"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】干燥,缺水,紧绷,脱皮。容易敏感、衰老、长斑。","id":""}],"text":"","id":"HsyMdgIKaoaQOexWkllcXsqSnsf"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】深层补水,锁水,保湿,同时要加强肌肤的抵抗力,避免敏感现象发生。","id":""}],"text":"","id":"RSUOdK06aoaUYuxEsaCcrQhPnzg"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】干性肌肤角质层较薄,不宜经常去角质, 一般半月一次就可以,偏敏感的干性肌肤只需用清洁类的产品既可起到代谢角质的作用。","id":""}],"text":"","id":"AMQKdgOgwoQI4Cx2T7NcMBs9nwg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"PgUadeGyKoGYGKxeyffcNtqhn7d"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤是一种问题性皮肤。","id":""}],"text":"","id":"SyySdkeoAo8geuxMH7NcJc66n4e"},{"type":"paragraph","children":[{"type":"text","text":"【皮肤特征】看上去皮肤较薄,容易看到红血丝(扩张的毛细血管),皮肤容易泛红。一般温度变化、过冷、过热,皮肤都容易泛红、发热,是一种容易受环境因素、季节变化及面部保养品刺激的皮肤。","id":""}],"text":"","id":"Ig2sdo0GIo688Ux81rhctHu4nkg"},{"type":"paragraph","children":[{"type":"text","text":"这种皮肤通常有遗传因素,并可能伴有全身的皮肤敏感。","id":""}],"text":"","id":"KO2udMOiso0mYYx6RfgcrhCpn8c"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】敏感性皮肤角质层较薄,不宜经常去角质,选择护肤品的时候要选用防敏感的护肤品,可以多使用草本植物类型的护肤品。 ","id":""}],"text":"","id":"QUUadsqykoyooOxGC8CcIKOGnwe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何判断肤质","id":""}],"text":"","id":"O2Oedy0KIoq4k6x8jXKcPPIKnRf"},{"type":"paragraph","children":[{"type":"text","text":"了解了皮肤种类的划分,有时候还是无法判别自己的皮肤种类,那么下面我们就来说下护肤小白如何区分自己的肤质?","id":""}],"text":"","id":"S66CdC4gSocCaCx2bb7cFcuznvc"},{"type":"paragraph","children":[{"type":"text","text":"区分肤质的时候只需要自己做一个小的鉴别实验就可以,鉴别方法非常简单,我们可以先用洗面奶洗脸洗完脸什么都不涂!","id":""}],"text":"","id":"QgkadOmkKo04G8xol6Qcbsj5n6f"},{"type":"paragraph","children":[{"type":"text","text":"半个小时后把脸洗干净来判别一下:","id":""}],"text":"","id":"DEMqd8Gouo4U8QxATIScVxG9nLd"},{"type":"paragraph","children":[{"type":"text","text":"1、如果你全脸紧绷,甚至有点小皮屑,那就是干皮。","id":""}],"text":"","id":"YyU8dSQcIo4cUMxEFULcIn5dnaf"},{"type":"paragraph","children":[{"type":"text","text":"2、如果整体脸部都有出油问题,那就是油皮。","id":""}],"text":"","id":"E6c4dmWoEoyucuxi4JxcQqxZnvb"},{"type":"paragraph","children":[{"type":"text","text":"3、如果只是部分区域出油,比如T区出油或者个别地方出油,那就是混合皮肤。","id":""}],"text":"","id":"QCc0dMO6yoOWeix4ggaccJAnnBb"},{"type":"paragraph","children":[{"type":"text","text":"4、如果你的肌肤既不干也不油,而且毛孔细腻,那就是中性肌肤。","id":""}],"text":"","id":"Uo6Uda6Mgo0YYQxoXlCcK2SwnZe"},{"type":"paragraph","children":[{"type":"text","text":"5、皮肤有脸颊皮肤薄有红血丝,泛红发热有不适感,可能就是敏感肌。","id":""}],"text":"","id":"OE6WdQIyYoWgCIxshXzcvLPHnVc"},{"type":"paragraph","children":[{"type":"text","text":"对于不知道怎么判断自己肤质的朋友可以看看以下教程,通过教程可以了解清楚自己的皮肤。","id":""}],"text":"","id":"AUcKdUCoEo22qgxANDUcLCyanpd"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"RQckd4ekyoG8UCxEgjAcVcL7ngT"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"选择化妆品","id":""}],"text":"","id":"DKASdccmIoAIOuxotzucKNohnXb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"油性皮肤","id":""}],"text":"","id":"SimOdmAIso8ASYxsF9bcohhKnPf"},{"type":"paragraph","children":[{"type":"text","text":"油性肌肤出油多,相当于有天然保湿屏障,但会有油腻不干净的感觉,多余的油份容易吸附死皮和污垢,造成毛孔堵塞,易产生黑头、粉刺、暗疮问题。","id":""}],"text":"","id":"VWOCdEEACo8uw6x6FXOcGsnbn8c"},{"type":"paragraph","children":[{"type":"text","text":"护肤品要选择控油同时可以清爽保湿的,而且要定期使用去角质啫喱,还要准备深层清洁的洗面奶、爽肤水和面膜。","id":""}],"text":"","id":"NQuQdMS6kogsGyxoXUpcupQpnBc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"XM6EdEySiokq6Mx8CwVcDg4rnJc"},{"type":"paragraph","children":[{"type":"text","text":"混合性肌肤既不太油也不太干,通常是T区爱出油,脸颊出油不多,选择护肤品的时候考虑到这一点,注重T区的单独护理,要注意清洁毛孔,预防粉刺、黑头。","id":""}],"text":"","id":"GiwSdqsQkooyImxcpdAc2uAvnyh"},{"type":"paragraph","children":[{"type":"text","text":"T区:主要看额头和鼻梁、鼻子。","id":""}],"text":"","id":"QaoKdgqkcowmasxoF45c2fhCn5e"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤在春天、夏天容易油腻,须保持皮肤清爽及收敛毛孔,护肤品选择清洁肩负收敛毛孔的。","id":""}],"text":"","id":"Wc8UdcMuWoG0eOxMrr0c1T00nof"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤在秋天、冬天需要加强滋润、保湿,护肤产品选择补水类型的。","id":""}],"text":"","id":"JgkIdUi6uoSmEex219McXjIYnIe"},{"type":"paragraph","children":[{"type":"text","text":"T区护理可以使用一些深层洁净、预防粉刺的产品。","id":""}],"text":"","id":"SIqIdGUKKoUUqmxOB98c6hpWnlb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"中性皮肤","id":""}],"text":"","id":"YC8od42iOoY2EIxYLWvc9Pt3nJe"},{"type":"paragraph","children":[{"type":"text","text":"中性皮肤是最理想的肤质,完美的状态很容易受到忽略,如果疏于保养,随着年龄的增长,很快转变为干性皮肤。中性皮肤只需要给予皮肤的基础日常保养就行,平时要注重保湿,出门的时候加强防晒就够了!","id":""}],"text":"","id":"XKyEdY48Aoy0kYxuapUcCRaInwf"},{"type":"paragraph","children":[{"type":"text","text":"选择护肤品的时候可以选择补水保湿类型的护肤品,然后再配上防晒霜或者喷雾就行。","id":""}],"text":"","id":"KaQWdesomoaSKYxqkJzc65qBnUh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"OG2idkMawoqic0xEqDjcLn4rnTq"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤是由于长时间缺水导致的,所以会比其他肤质更容易产生干纹、细纹,更容易松弛老化。干性肌肤的角质层比较薄,所以容易受到刺激,易产生色斑。 ","id":""}],"text":"","id":"Iq0qdkAWSow6WexWwxucAZLvnKh"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。","id":""}],"text":"","id":"Xaa6das0moiUegxp4PCccSVVnLm"},{"type":"paragraph","children":[{"type":"text","text":"同时干性肌肤肌肤娇嫩,要选择温和的护肤品,不要过多的去角质。一年四季加强防晒,避免产生小斑点和光老化,如果出现色斑,可以使用祛斑类型护肤品。","id":""}],"text":"","id":"R8OsdwGSOou2cwxkLWFcYczVnWc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"TwIAdeiqkouem4xQLFAcrWfUnKb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤需要注重保湿等基本保养,增加皮肤含水量相当于加强皮肤的屏障功能,可以大大增强皮肤的抵抗力,减少外界物质对皮肤的刺激,出门的时候注意防晒。","id":""}],"text":"","id":"FQccdaWywoSG4Cx4drDcwPmrnRg"},{"type":"paragraph","children":[{"type":"text","text":"选择护肤品的时候可以选择草本植物类型的补水护肤品,防晒霜也要选择防过敏的。","id":""}],"text":"","id":"VA4CdiO04oGUSqxKCnHcBowcnLb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"保养皮肤步骤","id":""}],"text":"","id":"USgudGY8KokIKYxWwjFcRpZSnjg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"卸妆","id":""}],"text":"","id":"Qa8IdYGSUoEyCkxEgBVcqRk8nlb"},{"type":"paragraph","children":[{"type":"text","text":"如果没有化妆可以省略这一步骤。","id":""}],"text":"","id":"Z8iEdmEMUooAA0x4qQbcC3XBn1e"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"唇部卸妆","id":""}],"text":"","id":"Vu68dcU8goiUmSxiI7gc5u57nXg"},{"type":"paragraph","children":[{"type":"text","text":"用面纸按压嘴唇,吸掉唇膏里的油分,将唇部专用卸妆液倒在化妆棉上,将化妆棉完全蘸湿,微笑使唇纹舒展,轻敷双唇数秒,等卸妆液融化唇部妆容后,由嘴角开始往内擦拭,注意方向是往内转动,由外围向唇部中心垂直卸除,不要来回搓,换一张新的化妆棉,同样以卸妆液蘸湿,将棉片对折,打开嘴角,清理容易遗落的残妆。","id":""}],"text":"","id":"YsUydqEWKoE6oWxSw0PcjEnynBd"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"唇部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/874ab0d8e0d94226b0640ddeb1ab6f0a","width":540},"text":"","id":"O4UidGeaUoIQSsxeStUcUutXnVc"},{"type":"paragraph","children":[{"type":"text","text":"再用沾取卸妆水的棉棒擦除细节处残留口红即可。","id":""}],"text":"","id":"AA8sdUMCeoYYe0xg3wScnmfXnRh"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"唇部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/cde4ced989c747e7b10bf00b68623b2e","width":540},"text":"","id":"EI0odIKCgoCsKAxCQSVcj1rEnyh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"眼部卸妆","id":""}],"text":"","id":"NamKdaqOmoaw00xclBccHcihnrf"},{"type":"paragraph","children":[{"type":"text","text":"将少量卸妆液倒在化妆棉片上,闭上眼睛,将沾了卸妆液的化妆棉片轻敷在眼睑、睫毛上十到二十秒,用棉片由内眼角至眼尾轻轻擦拭卸掉眼影,再卸除睫毛膏,卸除睫毛膏要由睫毛根部往梢部卸除,如果是防水型睫毛膏,可以使用水油混合的卸妆液,用沾上卸妆液的棉花棒,再次清洁睫毛根部。","id":""}],"text":"","id":"P4eOdkgoOoaaqKxejiScOFNRnod"},{"type":"paragraph","children":[{"type":"text","text":"取适量卸妆水浸润化妆棉,敷在眼部溶解妆容,再轻柔向外擦除。","id":""}],"text":"","id":"TMiWdCGOoocIsmx2rtrcJYnhnmd"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/33a5f6c87aa7470690270063898eb4a5","width":540},"text":"","id":"Zk4ud84kkoS4GGxeoUzczzZFnfy"},{"type":"paragraph","children":[{"type":"text","text":"对折化妆棉,用干净边缘,对折化妆棉,用干净边缘。","id":""}],"text":"","id":"VGSgdYYqeoaCO6xmeZcc4OKpnNh"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2e433ca7ab7f46f792bb00fce927db6a","width":540},"text":"","id":"VEWodCUeqoCa4axUxozchtpgn5e"},{"type":"paragraph","children":[{"type":"text","text":"睫毛根部及内眼线可用棉签沾取卸妆水卸除。","id":""}],"text":"","id":"VG4Odmy46oq02ox1l8lchez3nEU"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/eb219e6d423540bc91bc4b38e53e099f","width":540},"text":"","id":"DuAcdmOsKoqc0mx64xac7aDAnsp"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"脸部卸妆","id":""}],"text":"","id":"XKGadkm20oi0eix0wfzcvtNYnyb"},{"type":"paragraph","children":[{"type":"text","text":"将卸妆液适量涂抹于脸上,用指腹轻轻按摩脸部,让卸妆液将脸上的彩妆充分溶解,乳化后用水洗去。","id":""}],"text":"","id":"Bm8Gdym2Qo0mw8xykRAcEl2Bnzd"},{"type":"image","attrs":{"height":225,"note":[{"type":"text","text":"脸部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/959df60153c448a680fccf61137f9a1c","width":400},"text":"","id":"ME8udSGoIoskE4xaacPcK5pOn5f"},{"type":"paragraph","children":[{"type":"text","text":"如果看了图片还是不明白怎么卸妆,可以看看具体的卸妆教程。","id":""}],"text":"","id":"FKwidQwe6oQqS4xQJPzcCvEpnHe"},{"type":"paragraph","children":[{"type":"text","text":"怎么卸妆才能卸干净","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1d3411B7L2/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1d3411B7L2/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"QESWdYUg4oWy2cxYjkpcBJf1nPf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"用洗面奶洗脸","id":""}],"text":"","id":"POogduGKyosOksxyCw9cGZZrnLg"},{"type":"paragraph","children":[{"type":"text","text":"1、洗脸水温在25-38度(太冷:清洁不当,易堵塞通路,毛孔闭塞;太热:导致毛细血管扩张易形成红血丝,也会导致皮肤干燥、粗糙、毛孔粗大)","id":""}],"text":"","id":"ScssdauQGoKG22xQbfKcGjfnn0b"},{"type":"paragraph","children":[{"type":"text","text":"2、洁面膏至于手掌,加少量清水在手掌揉搓至大量泡沫产生,再将泡沫按摩于脸部。","id":""}],"text":"","id":"JSW2dYiGUoGMcKxiGvPccpV3nvc"},{"type":"paragraph","children":[{"type":"text","text":"3、使用美容指打圈,从下往上,从里往外,因为从下往上才能逆着毛孔开口方向清洁毛孔目的。","id":""}],"text":"","id":"IcEudSmsKosEM4xZ1F5coCDMnlE"},{"type":"image","attrs":{"height":272,"note":[{"type":"text","text":"用洗面奶洗脸","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/98e0366d50c247d7b713441c82851fce","width":495},"text":"","id":"JGq2dMgMmo4eeWxm2y8cuC7cnyg"},{"type":"paragraph","children":[{"type":"text","text":"4、反复检查不易清洁到的位置眼角、发际、鬓角、鼻孔、下巴、耳后、颈部。","id":""}],"text":"","id":"RgEOdIE6KoaEsax8GxpcIAXNnuc"},{"type":"paragraph","children":[{"type":"text","text":"5、用温水彻底冲洗干净,若使用毛巾,只能轻轻按压,注意不要用力搓洗。","id":""}],"text":"","id":"WWcudyIY2ou2AkxqYuDcBfO0nWb"},{"type":"paragraph","children":[{"type":"text","text":"6、擦干脸部后,用立刻补水锁水。","id":""}],"text":"","id":"SkMqdAkKWoQKwex0IslcAoIDnqe"},{"type":"paragraph","children":[{"type":"text","text":"用护肤品的时候需要先清洁皮肤,只有清洗干净后再使用护肤品,护肤品营养才更容易吸收,具体洗脸步骤可以观看视频学习:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"ViKUd06eao0c84x0AiEcpgnjnRg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"面膜","id":""}],"text":"","id":"JkCodccWEoQkcoxSQeXceuVdn1f"},{"type":"paragraph","children":[{"type":"text","text":"1、使用面膜前,一定要比平时更仔细地清洁自己的脸部皮肤。","id":""}],"text":"","id":"Iiaydis6moOqIOxK4xZcKFrnnVd"},{"type":"paragraph","children":[{"type":"text","text":"2、洗完脸后,不要用毛巾擦,让脸部皮肤自然风干后,再开始使用面膜。记得,如果是天气太凉,面膜最好可以过一下热水,这样,使用起来效果更好。","id":""}],"text":"","id":"NE8ydq48GoyiI8x6vMRc5MW5nte"},{"type":"paragraph","children":[{"type":"text","text":"3、如果经常化妆,可以每天使用补水面膜,如果不化妆,使用面膜的次数不建议过多,一个礼拜保持2、3次就可以。","id":""}],"text":"","id":"OmcwdqaGKoUCOWxYHovcEUNDnng"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么贴面膜,就可以查看下面的教程,非常详细哦。","id":""}],"text":"","id":"RKM4dy8oyoskquxSqnIcaj7jnEh"},{"type":"paragraph","children":[{"type":"text","text":"韩国医生教你高效敷面膜:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"TM8ydeuguoky4uxCM6EcQXEenie"},{"type":"image","attrs":{"height":199,"note":[{"type":"text","text":"面膜","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e927a8990e544198908e32b550043214","width":390},"text":"","id":"VoYYdoWAcoQeiMxQrCxcjPohnOd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"爽肤水","id":""}],"text":"","id":"I8USdwyUQo06UgxQHFKcGx7Tnhb"},{"type":"paragraph","children":[{"type":"text","text":"1、取适量爽肤水于掌心中,以拍打的方式涂于全脸。","id":""}],"text":"","id":"OGKKdsow8oqM4uxOQ3UcfOJZnmg"},{"type":"image","attrs":{"height":112,"note":[{"type":"text","text":"爽肤水","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4328cdaa788041cb9d4ac7f01cfe7308","width":200},"text":"","id":"I4aadwQO8oAMYExqsVxcS8rdn0b"},{"type":"paragraph","children":[{"type":"text","text":"2、拍打爽肤水的时候要避开眼部周围。","id":""}],"text":"","id":"GymadCcMwoqkiMxO8tXcCgPVnzx"},{"type":"paragraph","children":[{"type":"text","text":"3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水,按照从中间向两边的方向轻拍。","id":""}],"text":"","id":"QKycdeagmo2gkUxgDNocsh83nbd"},{"type":"paragraph","children":[{"type":"text","text":"4、手掌搓热后按压脸部,进一步促进爽肤水的吸收。","id":""}],"text":"","id":"AQoEd8KmeoiiW0xDHg7c8oC3nNb"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么使用爽肤水,可以查看下面的教程。","id":""}],"text":"","id":"PgiWdmQsKos8Y6xsLoAchTAMnje"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水使用教程:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"X26YdYosYosgMIxArSVcsxWRnNh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"乳液或面霜","id":""}],"text":"","id":"YMkKdkUECoIewmxk9iUcmAJOnZf"},{"type":"paragraph","children":[{"type":"text","text":"1、挤出适量的乳液与手掌心,量约为5角硬币大小。","id":""}],"text":"","id":"UGmEd04aso4Se8xYR9EcgrwDnLh"},{"type":"paragraph","children":[{"type":"text","text":"2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开,直至乳液覆盖住整个脸部。","id":""}],"text":"","id":"MMUcdkYqWouQuGxSO73cE9ranSc"},{"type":"image","attrs":{"height":190,"note":[{"type":"text","text":"乳液或面霜","id":""}],"url":"https://p3.douyinpic.com/large/tos-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id":"NUeKdMcq0oSayYx4iWoc21Sinef"},{"type":"paragraph","children":[{"type":"text","text":"可以使用具有抗氧化功能的护肤品,多吃一些抗氧化的食物。","id":""}],"text":"","id":"NgMcd40moocsUAx6T6FcYOO7nwe"},{"type":"paragraph","children":[{"type":"text","text":"抗氧化的食物有:橘子、橙子、柚子、西红柿、猪肝、鸡肝、胡萝卜等。","id":""}],"text":"","id":"FOKId0qSKoY080xwfDeckrDInqg"},{"type":"paragraph","children":[{"type":"text","text":"抗氧化的功能面膜:珍珠面膜、人参面膜、胶原蛋白面膜。","id":""}],"text":"","id":"T66YdwE2qoOcwexQRqIcUXXonqc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"坚持卸妆护肤","id":""}],"text":"","id":"RU2idS0s4oog0YxQj2NcOYsmnGb"},{"type":"paragraph","children":[{"type":"text","text":"化妆品是属于油性,即使是淡妆示人,也必须卸妆才能去除化妆品,化妆了之后要坚持卸妆,然后立马补水,这样才能维持良好的皮肤状态。","id":""}],"text":"","id":"OYgidO424o6USax86UCcqZJ2noc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"排毒","id":""}],"text":"","id":"CA88dOWKSok6U8xNgR3cHMc8nEj"},{"type":"paragraph","children":[{"type":"text","text":"女性若长期使化妆品或坚持不健康的生活习惯,皮肤就会在不知不觉中变得暗沉、粗糙,还会经常出油,若出现这种状况,说明身体中的毒素没有拍出来。","id":""}],"text":"","id":"WIu8dsKMgowoyQxYwWWcnD0WnBI"},{"type":"paragraph","children":[{"type":"text","text":"所以我们要经常给自己排毒,这样肤色看起来也会更健康。","id":""}],"text":"","id":"QKomd2qaWoq6K8xAv0ecIHIRn2b"},{"type":"paragraph","children":[{"type":"text","text":"在早餐时喝一杯蔬果汁,能帮助身体排出隔夜的宿便,从而排出毒素。","id":""}],"text":"","id":"ZSGsd62YAoWAuoxGamNct7Enn3d"},{"type":"paragraph","children":[{"type":"text","text":"多喝水、牛奶、猪血汤、海带汤也能帮助身体排毒。","id":""}],"text":"","id":"AwYyd62OMoCyUAxMB2Fc8nC0nSd"},{"type":"paragraph","children":[{"type":"text","text":"经常运动也是促进身体排毒的好方法,也可以多泡脚、泡澡,让多出汗,这样也能帮助身体排毒。","id":""}],"text":"","id":"IUCAd2IYcogwYWxKypfcJlf0ndd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"注意防晒","id":""}],"text":"","id":"ZgQud2OceoagAexoV0aca0ccnue"},{"type":"paragraph","children":[{"type":"text","text":"紫外线会让肌肤受到多种伤害,并加速老化。4至8月间紫外线量增强,但其他时期也不少,因此要多重防晒。","id":""}],"text":"","id":"HI4edMiOooyGsqx2xEscifEon5g"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"保持睡眠充足","id":""}],"text":"","id":"MAmydIGeyocEAixK8pscZKSVnCd"},{"type":"paragraph","children":[{"type":"text","text":"充足睡眠延缓肌肤的衰老速度,每天6-8个小时的充足睡眠可以消除肌肤的疲劳,使肌肤细胞的调节活动趋于正常,延缓肌肤的老化速度。","id":""}],"text":"","id":"A664dYMMuoc6wMxUNCIcdajCnhh"},{"type":"image","attrs":{"height":602,"note":[{"type":"text","text":"保持睡眠充足","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2f80afb2324444fabe3f156e2386239f","width":1080},"text":"","id":"TisWdKgkMoasm6xiWyDcsUPLnQc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"男士保养皮肤","id":""}],"text":"","id":"HMeodSic0oyIyAxoLx4cdRTanhg"},{"type":"paragraph","children":[{"type":"text","text":"男士如何保养皮肤皮肤管理是男士护肤的重点,男性体内的雄性激素会刺激油脂分泌,油脂分泌旺盛必然会导致面部油脂过多,因此大部分男士的皮肤都是属于油性皮肤,少部分男性皮肤属于干性皮肤。想要保养好皮肤,首先要认清自己的肤质。","id":""}],"text":"","id":"WgMudc60yooCoSxQNLEcvK13nug"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"男士皮肤分类","id":""}],"text":"","id":"TcYcdw6YSo6YCyxTCgjcbqvxnw2"},{"type":"paragraph","children":[{"type":"text","text":"男士皮肤最大的特点就是油腻,皮肤油腻是从青春期就开始的 ,皮肤单纯油或敏感的人占少数,大部分人属于又油又干的混合肤质。 ","id":""}],"text":"","id":"LGyMdyY86oq6YYx0Od6cUQoKn1g"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"单纯油性皮肤","id":""}],"text":"","id":"UUAWdcsSmogKM8xSQEycLeA3ngf"},{"type":"paragraph","children":[{"type":"text","text":"青春期的男生一般都是单纯的油性皮肤。","id":""}],"text":"","id":"HGQudO6ago8YO6xAnvtc29CJn0b"},{"type":"paragraph","children":[{"type":"text","text":"单纯油性皮肤特点:虽然油,却比较水润,没有脱皮。感觉就像敷完面膜然后涂上乳霜的感觉。","id":""}],"text":"","id":"NCUQduu6eoEmq6xiGOdcDdkVntd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"LiCOdyM4GoGwy2xu4d9c1z05nIe"},{"type":"paragraph","children":[{"type":"text","text":"大部分男士的皮肤是混合性皮肤,这种皮肤是因为后天护肤不当从油性皮肤转变而来的。","id":""}],"text":"","id":"J6esdeWygocEWwxuo0dc2hnXnfg"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤特点: 很油又干巴巴的,特别容易脱皮,看起来不水润。","id":""}],"text":"","id":"IS0QdyKUQoU8o0xe3z4cCxOcnU0"},{"type":"paragraph","children":[{"type":"text","text":"出现毛孔大、黑头、痘痘,如果痘痘一发不可收拾,又容易出现痘印、痘坑等,所以男生大部分皮肤问题的源头还是油腻。","id":""}],"text":"","id":"ZoksdCmyKo6MmoxuEK5cC8WrnWf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"OC2KdmmoqoKsQaxItJncouL7nAe"},{"type":"paragraph","children":[{"type":"text","text":"少部分男性皮肤是干性皮肤,这种皮肤肤质细腻,毛孔小,肌肤表面不泛油光,呈现哑光状态。容易形成细碎的干纹,尤其以眼部及唇部四周最为明显。","id":""}],"text":"","id":"HwCOdIsEMoWWqkxKIEYcu7aBn0e"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤特点:皮肤干燥、缺水、紧绷、脱皮。容易敏感、衰老、长斑。","id":""}],"text":"","id":"IO6qdc4wAooocWxwxGlcPc8on8g"},{"type":"paragraph","children":[{"type":"text","text":"干性肌肤角质层较薄,不宜经常去角质, 一般半月一次就可以,这种皮整体看起来就比较干燥。","id":""}],"text":"","id":"UC0QdOSUeo28EAxUHdbcon1ynPh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"La4sd4uYwoiCe2xYp0ZcpSmgnIb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤角质层较薄,肌肤锁水能力差,容易干燥或因过分干燥而油脂分泌过多,造成外油内干的状态。","id":""}],"text":"","id":"I8cAdcKESoOwQcxKpR2cKBdVnnb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤特点:","id":""}],"text":"","id":"BC4odEm6IoeuG6x0PlycvPKynfb"},{"type":"paragraph","children":[{"type":"text","text":"A、用护肤品时,皮肤容易发红、发痒或刺痛,甚至什么都不用也会出现。","id":""}],"text":"","id":"Fyqwd8SWOoCMmCxKuvac2lmbnve"},{"type":"paragraph","children":[{"type":"text","text":"B、有红血丝,角质薄,或者经常使用磨砂、脱脂性强的洗面奶或刷果酸、水杨酸,角质也会偏薄。 ","id":""}],"text":"","id":"PwQIdMaoEoYO22x4sR7cljk0nGd"},{"type":"paragraph","children":[{"type":"text","text":"C、肤色偏白,肌肤抵抗力弱,容易受到外界刺激并产生明显反应,比如太阳一晒脸部就发红等。","id":""}],"text":"","id":"A02qdG0uEowuo4xySXjcmBCnnqb"},{"type":"image","attrs":{"height":644,"note":[{"type":"text","text":"敏感性皮肤","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/094dc2803f404292ae2046ea1d5cdcf3","width":1060},"text":"","id":"H2Q8d8mq8oiieCxiam1cArXFnUf"},{"type":"paragraph","children":[{"type":"text","text":"对于不知道怎么判断自己肤质的朋友可以看看以下教程,通过教程可以了解清楚自己的皮肤。","id":""}],"text":"","id":"O2O4dkkaWo8gO0xQpfDcMKuxnCd"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Ca6kd0oIEooSIIxeypgc3RFNnAd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"选择护肤品","id":""}],"text":"","id":"EGKidCO28oGSMixaqzkcZVEvnI6"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"单纯油性皮肤","id":""}],"text":"","id":"CWuSdAsqCosAU0xpY6jclf23nCS"},{"type":"paragraph","children":[{"type":"text","text":"温和洗面奶","id":""}],"text":"","id":"LAU2doKeIoGYkWxS6yucAKoonxb"},{"type":"paragraph","children":[{"type":"text","text":"其实油性肌肤选择温和、清爽的洗面奶最好,这类的洗面奶大多数成分都是天然植物提取物或者是氨基酸洗面奶,能够给肌肤提供一部分营养,帮助肌肤调节水油平衡的状态。","id":""}],"text":"","id":"OGg4deWswoKQSex0UhIcAOvVnPb"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水","id":""}],"text":"","id":"QmewdOea4oiQ8SxySsXcxVLxnth"},{"type":"paragraph","children":[{"type":"text","text":"肌肤导致出油的原因,多半是因为毛孔粗大、毛孔堵塞而形成的。所以在选择爽肤水的时候,含酒精成分的爽肤水,可以有效控制油脂的分泌,并且收缩毛孔。","id":""}],"text":"","id":"S04IdEAmso2QIexMxYscFtzrnGd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"AYQUdAEsWoGIamxSudbcAzLOnId"},{"type":"paragraph","children":[{"type":"text","text":"混合型皮肤的人,通常是T区爱出油,脸颊两边很干,选择护肤品的时候考虑到这一点,准备两种类型的洗面奶和保湿补水的乳液。","id":""}],"text":"","id":"UQu4dK6MCoEsSCx8lIgcsY1ynrE"},{"type":"paragraph","children":[{"type":"text","text":"选择洗面奶","id":""}],"text":"","id":"ZiQgdCuyCocKokx8b7cc14dxnje"},{"type":"paragraph","children":[{"type":"text","text":"在夏季的时候,可以选择清洁力稍强的洗面奶,这样才能够把T区清理干净。","id":""}],"text":"","id":"FWQgdEqgSowwIKxsR9Qcd25zn1c"},{"type":"paragraph","children":[{"type":"text","text":"在冬季的时候可以选择温和型的洗面奶,这样就不至于把脸洗得太干。","id":""}],"text":"","id":"AYCIdou8Yo86oqxCwkqcxg1Wnmf"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水和乳液","id":""}],"text":"","id":"IKMadcmuQo82mcxkJLVc4yIZnFd"},{"type":"paragraph","children":[{"type":"text","text":"混合型肌肤的人脸上的水油不平衡很油又干巴巴的,特别容易脱皮,所以补水是重点,选择爽肤水和乳液的时候选择补水类型的比较好。","id":""}],"text":"","id":"QUg6dOWieomm2KxwlD8cOyURn3b"},{"type":"paragraph","children":[{"type":"text","text":"护理T区","id":""}],"text":"","id":"SYModuKoEoSa28xYdxXciNcxnGc"},{"type":"paragraph","children":[{"type":"text","text":"混合型肌肤比较难处理的就是T区出油的问题,要注意控油、补水,清洗完成以后,要用爽肤水和补水乳液在鼻子上反复涂抹几层,当肌肤吸足了水就不那么容易出油了,还可以定期做面膜护理,面膜类型也是选择补水的。","id":""}],"text":"","id":"JMOIdMeKAo6s6OxsZLzcWP6AnPe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"CsSwdqKiQoU0M0x81PYcbdXznsf"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤是由于长时间缺水导致的,所以会比其他肤质更容易产生干纹、细纹,更容易松弛老化。干性肌肤的角质层比较薄,所以容易受到刺激,易产生色斑。 ","id":""}],"text":"","id":"B4g0d0i2UoA6UixkvcEcPmtznof"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。","id":""}],"text":"","id":"JO6AdEsGgoU0SKxwbT7c6ANCnth"},{"type":"paragraph","children":[{"type":"text","text":"同时干性肌肤肌肤娇嫩,要选择温和的护肤品,不要过多的去角质。一年四季加强防晒,避免产生小斑点和光老化,如果出现色斑,可以使用祛斑类型护肤品。","id":""}],"text":"","id":"BaqudE0EYo6KgUx0alBcXJZCn0b"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"HGmIdkQcKoEiCuxWHr9cGJBXnqH"},{"type":"paragraph","children":[{"type":"text","text":"1、要选择温和的洁面产品,护肤品可以选用纯天然植物萃取的修护型护肤品,这才是改善敏感肌的正确做法。","id":""}],"text":"","id":"AOm2dWSoQoyqa2xgpjQcCqrqnqc"},{"type":"paragraph","children":[{"type":"text","text":"2、皮肤过敏的时候千万不要用药膏,经常使用过敏药膏容易变成激素脸。","id":""}],"text":"","id":"WaqedeKSGomQi6xmDRecW3fhnDt"},{"type":"paragraph","children":[{"type":"text","text":"激素脸属于药物性的痤疮,也被称为激素性痤疮,主要是因为长时间用一些激素的药物,或者是滥用一些是有激素的化妆品导致的。","id":""}],"text":"","id":"D8MGdsGoSoCKiIxk7RIcmuw8ntc"},{"type":"paragraph","children":[{"type":"text","text":"这个时候可以涂抹舒缓修护霜,舒缓修护霜里面的成分是从天然植物中提取的,可以让身体的胶质细胞得到充分的刺激,并且得到完善的修复。使用后,可以让皮肤的红疹也得到恢复。","id":""}],"text":"","id":"WGoMd0M4YoQSiixAnYacuIc2nsd"},{"type":"paragraph","children":[{"type":"text","text":"3、紫外线有多可怕,我们就要多注重防晒,敏感肌是非常容易接收紫外线导致皮肤敏感加重。","id":""}],"text":"","id":"KA2ud8UCqocgmSx4W8wcmOG3nwb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"保养皮肤步骤","id":""}],"text":"","id":"VEgadeG8moIYOKxOmGacI3gwnBg"},{"type":"paragraph","children":[{"type":"text","text":"保养皮肤的时候一般需要先洗手、洁面,然后再涂抹护肤品,使用护肤品的时候可以按照先使用面膜保养,然后再涂抹爽肤水、乳液、精华这样一个顺序进行。","id":""}],"text":"","id":"D2YudymGeoW6y4xUTY0cKTiYnhb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"用洗面奶洗脸","id":""}],"text":"","id":"SsI8dsC6IoSwk0x6qJFc9jrgnIh"},{"type":"paragraph","children":[{"type":"text","text":"1、洁面膏至于手掌,加少量清水在手掌揉搓至大量泡沫产生,再将泡沫按摩于脸部。","id":""}],"text":"","id":"QAA4dcoEGoQggOxqSXzc2Yfpnnc"},{"type":"paragraph","children":[{"type":"text","text":"2、大面积从下往上打圈,因为从下往上才能逆着毛孔开口方向清洁毛孔目的。","id":""}],"text":"","id":"LY4Gd0mIkoUicyxWssZcdV8SnIc"},{"type":"paragraph","children":[{"type":"text","text":"3、用温水彻底冲洗干净,若使用毛巾,只能轻轻按压,注意不要用力搓洗。","id":""}],"text":"","id":"GEOqd42cYoUEMOxCMAycIMNfnod"},{"type":"paragraph","children":[{"type":"text","text":"4、擦干脸部后,用爽肤水调理。","id":""}],"text":"","id":"VkEGdGY4EoQQM8xspJKci2uwnHc"},{"type":"paragraph","children":[{"type":"text","text":"用护肤品的时候需要先清洁皮肤,只有清洗干净后再使用护肤品,护肤品营养才更容易吸收,具体洗脸步骤可以观看视频学习:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"SyigdoSQmoK86AxSgIlcSbxDn1f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"面膜","id":""}],"text":"","id":"VaEedISSSogSy0xMp2ickRx6nBh"},{"type":"paragraph","children":[{"type":"text","text":"1、使用面膜前,一定要比平时更仔细地清洁自己的脸部皮肤。","id":""}],"text":"","id":"OKkOdum0GoUa0gxkniYcif3enVe"},{"type":"paragraph","children":[{"type":"text","text":"2、洗完脸后,不要用毛巾擦,让脸部皮肤自然风干后,再开始使用面膜。记得,如果是天气太凉,面膜最好可以过一下热水,这样,使用起来效果更好。","id":""}],"text":"","id":"Q4UcdyAmeoeoqUxY1eJczV5En5f"},{"type":"paragraph","children":[{"type":"text","text":"3、男士使用面膜的次数不建议过多,最好一个礼拜保持2次就可以,如果时间不足,可以减少到1次。","id":""}],"text":"","id":"KC8kdIM2soKK0MxUrm5csx1Ln6W"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么贴面膜,就可以查看下面的教程,非常详细哦。","id":""}],"text":"","id":"N4ISdm2gKoYWIgx2HfDceQkxnCd"},{"type":"paragraph","children":[{"type":"text","text":"韩国医生教你高效敷面膜:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"LmIcdqmmKoo6IKxgXp8cJJ9wn9g"},{"type":"image","attrs":{"height":240,"note":[{"type":"text","text":"面膜","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/966a11f2ed0c436bbc1308b76a71b6db","width":320},"text":"","id":"AiG0dU8m4o6CoIxes0mco0AFnke"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"爽肤水","id":""}],"text":"","id":"EaeidWki4ok4q4xa0yRcW65Onkf"},{"type":"paragraph","children":[{"type":"text","text":"1、取适量爽肤水于掌心中,以拍打的方式涂于全脸。","id":""}],"text":"","id":"LCA4dS00mom4eMxakqfc7yS0njb"},{"type":"paragraph","children":[{"type":"text","text":"2、并非所有的爽肤水都可以用于娇嫩的眼部,但轩谛的爽肤水可以用于眼部。","id":""}],"text":"","id":"Ou6EdiUQuomyUaxuSP0ceu4rnhd"},{"type":"paragraph","children":[{"type":"text","text":"3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水,按照从中间向两边的方向轻拍。","id":""}],"text":"","id":"LwMwd2MYUosw8yx8HT6cHDhJnxd"},{"type":"paragraph","children":[{"type":"text","text":"4、手掌搓热后按压脸部,进一步促进爽肤水的吸收。","id":""}],"text":"","id":"GYaOdgqG0ockmexwlodcWrcEnIf"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么使用爽肤水,可以查看下面的教程。","id":""}],"text":"","id":"Mk6idKioqo0eM8xCE8AcEesPnNh"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水使用教程:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Gw6GdWOm4oKeASxoD9OcX0IunTb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"乳液","id":""}],"text":"","id":"JeaYd0UYMoGCsmxEcqHc22HfnfH"},{"type":"paragraph","children":[{"type":"text","text":"1、挤出适量的乳液与手掌心,量约为5角硬币大小。","id":""}],"text":"","id":"CKOGdsMsQoq2kGx4sJgcuPSGnre"},{"type":"paragraph","children":[{"type":"text","text":"2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开,直至乳液覆盖住整个脸部。","id":""}],"text":"","id":"FAS6d44Oko8Y0oxekedcSGQBn0A"},{"type":"paragraph","children":[{"type":"text","text":"3、指腹按摩:用指腹轻轻按摩脸部1-2分钟左右,帮助肌肤促进水乳液营养成分的吸收!","id":""}],"text":"","id":"WEModguygoGCCGxoPjociVLznTd"},{"type":"paragraph","children":[{"type":"text","text":"上面简单介绍了下面霜、乳液使用方法,如果想了解更多可以观看教程。","id":""}],"text":"","id":"POKGdYeyEogs0exGgZkcFQGNnWg"},{"type":"paragraph","children":[{"type":"text","text":"乳液护肤面部按摩手法:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"LG22d4EiEoekMOx2ZsScWxchnDe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"眼霜或精华","id":""}],"text":"","id":"MU8WdWMsWoaKEqxsTgncMo78nve"},{"type":"paragraph","children":[{"type":"text","text":"1、用无名指取绿豆大小眼霜。","id":""}],"text":"","id":"BYqOdCU4IoE88ox4Y9wcnK2Nntc"},{"type":"paragraph","children":[{"type":"text","text":"2、从内到外以点压的方式从内而外涂于上下眼睑,注意不要推扯皮肤,摩擦会使眼部肌肤产生色素沉淀。","id":""}],"text":"","id":"EsoQdGAaEoSwAGxoVGycef3HnGg"},{"type":"paragraph","children":[{"type":"text","text":"3、眼部护理尽量使用无名指,因其是最柔弱的手指,不容易因为用力过猛而误伤眼部。","id":""}],"text":"","id":"A0e2daGAKoGCsYxgxWUclnj5nPc"},{"type":"paragraph","children":[{"type":"text","text":"4、若眼角有较深皱纹,一边手把眼角皱纹撑开,另一只手提拉眼角。","id":""}],"text":"","id":"Su0QdusUOoeaEUxC8lBcu6mKnVd"},{"type":"paragraph","children":[{"type":"text","text":"如果想了解更多眼霜或精华的护肤手法,可以观看教程下面的教程。","id":""}],"text":"","id":"V602dg6uIo82aAx4vUDcfchQnxg"},{"type":"paragraph","children":[{"type":"text","text":"正确涂眼霜手法:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"YGkOdgWiio2mYwx6a7BcCPNAncg"},{"type":"paragraph","children":[{"type":"text","text":"精华的使用方法和手法:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"NmIsdWqCKoWaI4xM1FlcKU0Andd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"男士如何保养","id":""}],"text":"","id":"HUUsdCUq4o6CkoxOcpdcCBvVnkf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"防止皮肤衰老","id":""}],"text":"","id":"Eg2SdK86SoUs4AxIdjYcgbSCnMe"},{"type":"paragraph","children":[{"type":"text","text":"男士皮肤弹性会随着年龄增长迅速下降,这样就会产生皱纹,男士的皱纹通常会比女性更深、更宽、更难以处理,所以男士更应该注意防止皮肤衰老。","id":""}],"text":"","id":"EiU4dSyeIoKGiWxkjYycCnl6nxh"},{"type":"paragraph","children":[{"type":"text","text":"防止皮肤衰老可以遵循下面的护肤原则:","id":""}],"text":"","id":"IMiYdeMEUoQkSaxoxAJc77TOnV4"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"增加蛋白质","id":""}],"text":"","id":"W2ikdK4ScowW8WxEleXcRlmfnlg"},{"type":"paragraph","children":[{"type":"text","text":"对于男人来说,越多蛋白质意味着越多的肌肉,而且蛋白质还能使皮肤结实而有弹性。豆腐蕴含着丰富的大豆异黄酮、优质蛋白质、钙及维生素E,可有效滋润肌肤、增强肌肤弹性,进而减低皮肤老化及皱纹的形成。","id":""}],"text":"","id":"RsaadMWGoowC6UxMNeGclzrxnue"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"多喝水","id":""}],"text":"","id":"ZgCgdGs8ooAS6SxiGuicm8BWnrd"},{"type":"paragraph","children":[{"type":"text","text":"成年人体内含水量约为58%~67%,当体内水分不断减少,便会出现皮肤干燥,皮脂腺分泌减少,从而使皮肤失去弹性,所以每天充足的饮水量非常重要。","id":""}],"text":"","id":"G4sKdKe0Go6gUCxQZDZcxIxnnnd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"补充维生素","id":""}],"text":"","id":"MywadcqwUoussUxkpZBcTSaQnuf"},{"type":"paragraph","children":[{"type":"text","text":"维生素A、B2、E可以修复皮肤,促使皮肤正常更新,从而保持皮肤弹性,防止皮肤衰老。","id":""}],"text":"","id":"Ie8Qd866Co2mKixAXajcZzlUnAh"},{"type":"paragraph","children":[{"type":"text","text":"平时可以多吃富含维生素A、B2、E的蔬菜、水果、蛋、奶制品等食物,也可以每天服用复合维生素制剂。","id":""}],"text":"","id":"BcqSdaAo2ocm0IxfiLfcUsO3nnk"},{"type":"image","attrs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2. 船舶PSC检查

青岛连航船舶管理服务有限公司(以下简称公司)是经中华人民共和国海事局批准认可的海员外派服务机构(海员外派资质证书编号:HYWP05016),是经国家工商行政管理局注册批准的股份制企业,注册资金600万元。公司主要业务是为海洋船舶提供配员,代理船员用人单位管理海洋船舶船员事务,代理海洋船舶船员申请培训、考试、申领证书,船舶物料供应等业务。

公司管理人员是由一批多年从事航运事业的船长、轮机长等专职管理人员以及富有船员管理经验的专职业务人员组成。公司根据不同岗位职能,设有以下岗位和部门:总经理、副总经理、培训部、船员部、证件综合部、财务部、法务部。

目前公司与中外运集团、山东海丰、香港洲际海运、厦门国贸、厦门大通鑫鹭洋、韩国斗宇海运、深圳海顺、中国海洋大学等国内外优秀航运企业建立了长期稳定的合作关系, 并为其提供整套和散派业务。目前整套派遣船舶类型有集装箱船、散装船、杂货船等各类型船舶共计20余艘,在船船员450余人,自有船员300余人。

在船员管理方面,公司主要从事船员派遣、船员招募培训及船员各类证书的办理和申请等工作。公司在船员的招募、培训、管理和派遣等方面已形成了一套完善的运作机制。公司还按照船东的要求和需要不定期举办英语、计算机、ISM规则、船东特殊要求以及PSC检查等项目的培训,以提高船员的业务水平和综合素质。公司始终坚持 “全心全意服务船东,重视船员职业生涯规划,依靠科学管理,提高工作效率”的企业宗旨,坚持以诚信的态度、快速的工作效率竭诚为船东和广大海员提供优质高效的服务。

目前公司依托国家海洋战略以及山东半岛的区位优势充分发挥自身在船员招聘培训以及管理等方面的优势,不断创新,积极拓展。坚持以市场为导向,以客户需求为目标,实行科学化管理,专业化分工,规模化经营,积极参与国内外市场的竞争。使青岛连航逐步成长为集船员招聘、船员培训、外派劳务、船员证书换发、物料供应等多元一体化发展的海事综合服务企业。

3. psc检查发现船舶缺陷后,如何处理

按按钮,绿色是启动按钮,红色是停机按钮。

不同公司对船舶中央空调管理的责任人有所不同,一般是三管轮或者大管轮。

作为一名主管人员,需要更加清晰的明白到船舶空调与船员的生活息息相关,正确使用及维护管理船舶的空调系统,不但可以使船员在工作之余得到良好的休息,而且随着MLC公约对船员生活质量的更加严格的要求,良好的空调状态,也可以使PSC检查时,提高对船员生活条件的满意度。

因此,正确操作、管理好船舶空调装置显得十分重要,也是主管轮机员的岗位职责之一。

4. 船舶psc检查记录网站

是的

在船上应急发电机是一周测试一次,由专门的轮机员负责,一般的是二管轮负责,在测试的时候还伴随着有下要求,。其实国际海上人命安全公约第Ⅱ-1章规则44(SOLAS Chapter Ⅱ-1/44)有一些具体的要求,由于这些要求都是最低要求,不够细致,为了应对日益严格的psc检查,需要做到越细致越好:

①. 应急发电机间清洁干净,冷却管路系统无漏水,外部排烟管隔热材无破损;隔热材料无破损。

②. 燃油柜里面的燃油含硫量低于0.1%,且燃油量能够保证足够连续18个小时运转,这个一般是检查的重点之一。

③. 测试燃油柜的快关阀动作良好,紧急发电机的原有柜出口都有一个快关阀,需要保证功能,做栋梁好也是检查的重点之一。

燃油柜出口快关阀,保持常开

④. 轮机员熟悉操作程序以及负载测试程序,在应急发电机现场,需要张贴有操作说明以下列方式启动应急发电机功能良好:

5. 船舶psc检查各代码意思

PSC是港口国监督的英文缩写

简单点讲是依据国际公约检查外国商船安全的政府工作人员,在我国是指海事局专门检查国际航线外轮的安全检查员。检查国内船舶的称安检员(FSCO)

对外轮的检查称港口国监督,对国内航行船舶检查称船旗国检查。就是俗称的安检。

6. 船舶psc检查缺陷代码17和30区别

是缺陷行动代码;是PSC检查行动代码。基本跟船方无关。1缺陷行动代码的具体含义:10deficiency rectified –缺陷已整改

7. 船舶psc检查风险等级

企业通过以下三种方式将风险转移给第三方:

1.保险:通过与保险公司签订合同,发生的损失时由保险公司支付补偿,但不管有没有发生损失,公司都需向保险公司支付保险费。

2.非保险型的风险转移:是指将风险可能导致的财务风险损失负担转移给非保险机构。如将企业闲置的资产出租或出售,可以将资产损失的风险转移给承租方或购买方。但采取这种方式有时候要面临转移失效的风险。

3.风险证券化:是指对于在一定时间区间内发生的不确定、但在总体上具有某种确定的事件,将其作为保险标的,通过出售与之相对应的证券化的金融产品在全国乃至全世界分散这种风险的金融手段。风险证券化主要包括三种形式:巨灾债券、PSC期权、巨灾互换。

风险转换:

风险转换是指企业通过战略调整和衍生产品等手段,将企业面临的风险转换成另一个风险。通常风险转换并不能降低企业的整体风险,例如,企业为了多销售产品,而放宽客户信用标准,这样企业就将产品销售的风险转换成了应收账款的回收风险。风险转换可以在低成本或者无成本的情况下达成企业的经营目标。

风险对冲:

风险对冲涉及风险组合,通过引入多个风险因素或承担多个风险,将各种风险的影响相互抵消。常见的例子有资产组合使用、多种外币结算的使用和战略上的多种经营等;在金融资产管理中,对冲也包括使用衍生产品,如利用期货进行套期保值;在企业的风险中,有些风险具有自然对冲的性质,应当加以利用。

8. 船舶psc缺陷怎样关闭

美国授权其海岸警卫队(US Coast Guard, 简称USCG)根据美国法典第46号标题第33章及国内其他法律法规和国际公约的规定,对航行作业于美国水域的外国籍船舶进行港口国监督(PSC)检查。美国海上安全手册(Marine Safety Manual)第Ⅱ册D部分将检查类型分为三种:PSC安全和环境保护符合性检查、国际船舶和港口安全(ISPS)/海上运输保安法(MTSA)保安符合性检查、非公约船舶保安符合性检查。除非另有规定,PSC检查和保安符合性检查需一并实施。

9. 船舶缺陷处理结果代码

报告时间不否符合进出港报告的要求

主要问题:

未能在进、出港前4-24小时内报告,或船舶在进港后或出港开航后才进行报告

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